2015 - Impact Personal Training

Dec 31 2015

It’s OK to hate the gym

By Richard Gunter / December 31, 2015 / 2 minutes of reading

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It’s OK to hate the gym Read More »

Dec 7 2015

7 reasons you’re struggling to lose weight

By Richard Gunter / December 7, 2015 / 4 minutes of reading

7 reasons you’re struggling to lose weight Read More »

Oct 8 2015

The importance of taking a rest and re-feed day

By Richard Gunter / October 8, 2015 / 4 minutes of reading

The importance of taking a rest and re-feed day Read More »

Jul 31 2015

Is Your Digestive System Slowing Down Your Progress?

By Richard Gunter / July 31, 2015 / 2 minutes of reading

Is Your Digestive System Slowing Down Your Progress? Read More »

Jul 21 2015

Can You Eat Junk Food & Still lose Weight?

By Richard Gunter / July 21, 2015 / 3 minutes of reading

Can You Eat Junk Food & Still lose Weight? Read More »

Jul 15 2015

Weight loss Shakes Are Making You FAT

By Richard Gunter / July 15, 2015 / 3 minutes of reading

Weight loss Shakes Are Making You FAT Read More »

Jul 12 2015

Do Weights To Get You Dates

By Richard Gunter / July 12, 2015 / 2 minutes of reading

Do Weights To Get You Dates Read More »

Jul 1 2015

The holiday struggle

By Richard Gunter / July 1, 2015 / 2 minutes of reading

The holiday struggle Read More »

Jun 17 2015

Should you be cutting carbs if your goal is fat loss?

By Richard Gunter / June 17, 2015 / 4 minutes of reading

Should you be cutting carbs if your goal is fat loss? Read More »