Blog - Page 4 of 7 - Impact Personal Training

Jul 22 2016

The gluten free, dairy free, low fat low carb dust diet

By Richard Gunter / July 22, 2016 / 5 minutes of reading

Deprecated: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /home/impact-pt-s6vhe/impact-pt.cmws-dev.com/public/wp-includes/media.php on line 1994

The gluten free, dairy free, low fat low carb dust diet Read More »

Apr 1 2016

A Beginners guide to weight training: Part 2

By Richard Gunter / April 1, 2016 / 3 minutes of reading

A Beginners guide to weight training: Part 2 Read More »

Mar 18 2016

A Beginners guide to weights: Part 1

By Richard Gunter / March 18, 2016 / 3 minutes of reading

A Beginners guide to weights: Part 1 Read More »

Jan 23 2016

Getting started – A how-to guide for you

By Richard Gunter / January 23, 2016 / 4 minutes of reading

Getting started – A how-to guide for you Read More »

Jan 19 2016

4 reasons why you should be exercising, and they’re not what you think!

By Richard Gunter / January 19, 2016 / 3 minutes of reading

4 reasons why you should be exercising, and they’re not what you think! Read More »

Dec 31 2015

It’s OK to hate the gym

By Richard Gunter / December 31, 2015 / 2 minutes of reading

It’s OK to hate the gym Read More »

Dec 7 2015

7 reasons you’re struggling to lose weight

By Richard Gunter / December 7, 2015 / 4 minutes of reading

7 reasons you’re struggling to lose weight Read More »

Oct 8 2015

The importance of taking a rest and re-feed day

By Richard Gunter / October 8, 2015 / 4 minutes of reading

The importance of taking a rest and re-feed day Read More »

Jul 31 2015

Is Your Digestive System Slowing Down Your Progress?

By Richard Gunter / July 31, 2015 / 2 minutes of reading

Is Your Digestive System Slowing Down Your Progress? Read More »